Isometric exercise is one kind of exercise when we can strengthen muscles without any joint movement.
It is a very helpful exercise. When nearly fracture makes off a joint. It is a highly discomfort period and a fully stop movement makes this area destructive. So here isometric exercise is highly recommended.
Table of Contents
Isometric Exercise Benefits
- maintain proper blood circulation
- save the life of cells
- reduce the destruction of muscle fiber
- maintain muscle volume
- maintain muscle strength
- improve joint condition
- reduce the healing period
- help with tissue regeneration
- help to improve nerve conduction
So isometric exercise is highly important for a patient who can’t move his joint. But who can move his joint he can also be doing these types of exercise.
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Last updated 3/4/2020
Imtiaz Uddin Ahmed, BSc, is a health professional. He has been working with pain-related diseases and conditions for the last ten years, and he loves to give treatment without painkillers. Based on his experience with different types of physiotherapy manual techniques. He completed his BSc from Saic College of Medical Science and Technology. He loves to collect information from PMC. Here, he is sharing his opinion about various health conditions and health-related equipment. Find him on Facebook page here. Happy reading!