How to reduce high blood pressure naturally at home

  1. Salt intake should be reduced. such as, home-cooked food, raw salt, processed food, and natural; food that are high in salt.
  2. Food that contains oil or fat: don’t take more than 2-3 teaspoons of oil in a day.
  3. Sugar: there should be less than 2-5 tablespoons of sugar throughout the week. A bottle of 600ml soft drink may contain more than 2-5 tablespoons of sugar.
  4. Eat 5 fruit daily. two cups of vegetables should be eaten daily. Potassium should be eaten from natural sources. don’t intake potassium tablets.
  5. Take two cups of sour yogurt in a day.
  6. Must perform an exercise for 20-25 minutes each day.

2 thoughts on “How to reduce high blood pressure naturally at home”

  1. Hello there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Thanks for sharing!

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