Salt intake should be reduced. such as, home-cooked food, raw salt, processed food, and natural; food that are high in salt. Food that contains oil or fat: don’t take more than 2-3 teaspoons of oil in a day. Sugar: there should be less than 2-5 tablespoons of sugar throughout the week. A bottle of 600ml … Read more
The toddler’s elbow joint is very soft. Fi it pulled, it will be subluxed or dislocated from a normal structure. It’s called nursemaid elbow or pulled elbow.
1.. deep breathing 2.. pursed lip breathing exercises 3.. costal breathing 4.. diaphragmatic breathing 5.. ankle pumping 6.. shoulder mobilization anterior 7.. shoulder mobilization posterior 8.. shoulder flexion with both hand bending 9.. Spirometer exercise or Blowing up a balloon 10.. Active cycle of breathing technique Breathing Control Deep Breathing Exercises or Thoracic Expansion Exercises … Read more
You are very busy. to go to the gymnasium you have not any time. But you feel frustrated about your body fitness. You want to improve your fitness. At this time for you, I write this article, how to exercise at home. I hope it will be helpful for you. Happy reading….You do not need … Read more