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Salt intake should be reduced. such as, home-cooked food, raw salt, processed food, and natural; food that are high in salt. Food that contains oil or fat: …

The toddler’s elbow joint is very soft. Fi it pulled, it will be subluxed or dislocated from a normal structure. It’s called nursemaid elbow or pulled elbow.

1.. deep breathing 2.. pursed lip breathing exercises 3.. costal breathing 4.. diaphragmatic breathing 5.. ankle pumping 6.. shoulder mobilization anterior 7.. shoulder mobilization posterior 8.. shoulder …

How to exercise at home

You are very busy. to go to the gymnasium you have not any time. But you feel frustrated about your body fitness. You want to improve your …

Isometric Exercise Benefits

Isometric exercise is one kind of exercise when we can strengthen muscles without any joint movement.It is a very helpful exercise. When nearly fracture makes off a …